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Add a photoПорций: 10
Ингредиенты
- 1 lg. onion
- 2 green peppers
- 3 celery stalks
- 1 1/2 cans beef bouillon
- 2 teaspoon garlic pwdr
- 2 tbsp. curry pwdr
- 1 teaspoon grnd ginger
- 2 1/2 pound round steak
- Oil for browning & sauteing
- Condiments:
- Minced peanuts
- Grated egg
- Coconut
- Minced bacon
- Chutney
- Raisins
- Minced green onion
Инструкции
- Cube and brown round steak; set aside. Chop and saute/fry vegetables till tender but not brown. Stir in garlic, curry and ginger. Add in bouillon and previously browned meat. Add in sufficient flour to attain the consistency desired.
- Serve over rice and offer condiments as toppings. If you use all of the condiments together, you will be amazed at the wonderful flavor. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 10 servings | |
| Calories 322 | |
| Calories from Fat 171 | 53% |
| Total Fat 19.51g | 24% |
| Saturated Fat 10.6g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 328mg | 14% |
| Potassium 648mg | 19% |
| Total Carbs 8.07g | 2% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.35g | 2% |
| Protein 28.75g | 46% |
