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Ингредиенты
- 2 round steaks
- 3 tbsp. curry paste
- 3 onions
- 3 cloves garlic
- 3 carrots
- 4 stalks celery
- 1/2 c. oil
- 2 c. red wine
- 5.6 ounce. can coconut lowfat milk
- Grated ginger root to taste
- Cornstarch or possibly flour
- Water or possibly beef stock
Инструкции
- Brown onions and garlic in oil. Remove from pan. Brown meat, then return onions and garlic to pan. Add in carrots, celery, ginger root, coconut lowfat milk, red wine, and water or possibly beef stock to cover.
- Simmer till very tender. Thicken if needed with flour or possibly cornstarch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 175 | 60% |
| Total Fat 20.1g | 25% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Potassium 372mg | 11% |
| Total Carbs 17.17g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.99g | 3% |
| Protein 1.76g | 3% |
