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Ингредиенты
- 1 1/2 lbs. round steak, cut up into 1 inch cubes
- 1/4 c. shortening
- 1 1/2 c. minced onions
- 2 tbsp. flour
- 1 c. canned tomatoes
- 1 c. water
- 1 (6 ounce.) can tomato paste
- 1 tbsp. sugar
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon Worcestershire sauce
- 3/4 to 1 c. mushrooms, cut (I use 4 ounce. can)
- 3/4 c. lowfat sour cream
- Lowfat sour cream Puffs
- Cream
- Sesame seeds
Инструкции
- Brown steak in shortening in skillet. Add in onions and flour; cook till onions are tender. Add in tomatoes, water, tomato paste, sugar, salt, pepper and Worcestershire sauce. Cover; simmer for 1 hour and 30 min, stirring occasionally. Add in mushrooms and lowfat sour cream; cook for 5 min. Pour into about 2 qt baking dish; top with Lowfat sour cream Puffs. Brush with cream; sprinkle with sesame seeds. Bake at 425 degrees for about 20 to 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 8 servings | |
| Calories 304 | |
| Calories from Fat 169 | 56% |
| Total Fat 19.0g | 24% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 2.14g | |
| Cholesterol 46mg | 15% |
| Sodium 722mg | 30% |
| Potassium 680mg | 19% |
| Total Carbs 12.36g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.95g | 5% |
| Protein 21.53g | 34% |
