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Ингредиенты
- 8 ounce Can tomato sauce
- 1 lb Grnd beef
- 1/4 c. Minced green peppers
- 1/8 tsp Oregano
- 1/2 c. Bread crumbs
- 1/4 c. Minced onion
- 1 1/2 tsp Salt
- 1/8 tsp Pepper
- 1 1/3 c. Minute rice
- 12 ounce Tomato sauce
- 1/2 tsp Salt
- 1 c. Water
- 1 c. Grated cheddar cheese
Инструкции
- Directions for crust: Combine these ingredients. Mix well. Pat meat mix into bottom and healthy pinch 1-inch flutings around the edges of greased 9-inch pie plate. Set aside. Directions for filling: Combine minute rice, tomato sauce, salt, water and half of cheese. Spoon rice mix into meat shell.
- Cover with aluminum foil. Bake at 350 degrees for 25 min. Uncover and sprinkle top with remaining cheese. Return to oven and bake uncovered 10 to 15 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 6 servings | |
| Calories 474 | |
| Calories from Fat 189 | 40% |
| Total Fat 21.14g | 26% |
| Saturated Fat 10.01g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1536mg | 64% |
| Potassium 614mg | 18% |
| Total Carbs 45.71g | 12% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.24g | 3% |
| Protein 24.15g | 39% |
