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Ингредиенты
- 8 ounce Rump steak coarsely minced
- 8 ounce Long grain rice Stock or possibly water Piece of star anise
- 2 x Cloves garlic, mashed
- 1 x Inch piece of ginger sliced into 5-6 pcs
- 6 x Spring onions
- 8 ounce Mangetout Salt, pepper Sesame oil
Инструкции
- Put the rice and four times it's volume of stock/water into a thick bottomed pan. Add in the star anise, garlic, ginger, salt, pepper and half the spring onions. Bring to the boil then simmer, stirring occaisionally, till the rice turns into a thick glop - about 40 min. Add in more water if needed.
- Remove and throw away the spring onion and add in the beef. Cook for two min.
- Add in the beans and cook for a further two min.
- Chop the remaing spring onions and add in, along with a dash of the sesame oil. Goes very well with chinese chilli sauce and/or possibly soy sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 318g | |
| Calories 35 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 259mg | 7% |
| Total Carbs 8.07g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.07g | 1% |
| Protein 1.91g | 3% |
