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Ингредиенты

Cost per recipe $18.81 view details
  • 1/2 kg Beef cubed (whichever you use for stewing)
  • 2 tsp Salt
  • 6 lrg Onions
  • 8 x Peppercorns
  • 1 x 1-inch piece ginger
  • 6 x Cloves garlic
  • 1 bn Corriander leaves
  • 1 bn Mint leaves
  • 6 x Green chillies Salt to taste
  • 1/2 tsp Tamarind concentrate Salt and pepper to taste

Инструкции

  1. Boil the meat, peppercorns, one onion and salt for 20 min, drain and reserve the water. Slice the remaining onions and finely chop the ginger, garlic, chillies, corriander and mint. Fry the onions till translucent/soft.
  2. Add in the remaining minced ingredients and meat. Pour in about 1 c. of the reserved water and simmer till the meat is done. Add in the tamarind and continue cooking, uncovered over a high heat till the moisture has evaporated.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1315g
Calories 1393  
Calories from Fat 690 50%
Total Fat 76.62g 96%
Saturated Fat 30.81g 123%
Trans Fat 0.0g  
Cholesterol 290mg 97%
Sodium 4952mg 206%
Potassium 2764mg 79%
Total Carbs 83.98g 22%
Dietary Fiber 16.6g 55%
Sugars 34.5g 23%
Protein 93.33g 149%
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