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Ингредиенты
- 2 Packages stew meat
- 1 lg. yellow onion
- 3 or possibly 4 lg. cloves garlic (or possibly more if you wish)
- Extra virgin olive oil
- 1 can beef consomme
- 1 can beer, room temp. (non alcoholic is fine too)
- 1 or possibly 2 bay leaves (more if you wish)
- 3 or possibly 4 handfuls of lentils (be sure to clean them of stones first)
Инструкции
- Saute/fry onions and garlic in extra virgin olive oil in a pot. Brown beef in oil in a separate pot and drain excess fat. Add in meat, consomme and beer and cook for 10-15 min. Add in lentils and bay leaves. Cook over low/medium heat, stirring frequently 2-3 hrs. Serve over noodles, rice, or possibly couscous.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 935g | |
| Calories 251 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1439mg | 60% |
| Potassium 565mg | 16% |
| Total Carbs 28.44g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.82g | 4% |
| Protein 8.66g | 14% |
