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Ингредиенты
- 2 lb Grnd beef
- 1 1/2 tsp Plus 1 tsp salt
- 1/2 tsp Plus 1/4 tsp freshly grnd black pepper
- 1/2 tsp Grnd red pepper
- 1/2 c. Finely minced onion
- 3 c. Thinly sliced onion
- 12 sm Garlic cloves
- 1/2 c. Flour
- 2 tsp Rustic Rub, (See below)
- 3 Tbsp. Vegetable oil
- 4 sm Bay leaves
- 2 c. Water
- 3 Tbsp. Minced parsley
- 1/4 c. Paprika
- 3 Tbsp. Garlic pwdr
- 3 tsp Salt
- 2 1/2 Tbsp. Freshly grnd black pepper
- 1 1/2 Tbsp. Grnd red pepper
- 1 1/2 Tbsp. Onion pwdr
- 1 1/4 Tbsp. Dry oregano
- 1 1/4 Tbsp. Dry thyme
Инструкции
- In a large bowl mix beef, the 1 1/2 tsp salt, 1/2 tsp black pepper, the red pepper and minced onion. Make 12 meatballs. Insert a garlic clove into the center of each; healthy pinch beef around garlic.
- Mix flour and Rustic Rub in a shallow plate. Add in meatballs and roll to coat. Reserve remaining mix. Heat oil in large nonstick skillet over medium-high heat. Add in meatballs and brown proportionately on all sides, 4-5 min.
- Remove with a slotten spoon to a plate. Reduce heat to medium; add in reserve flour mix and cook, stirring, 3-4 min till a dark chocolate brown.
- Add in sliced onions, remaining 1 tsp salt, 1/4 tsp black pepper and bay leaves. Cook, stirring occasionally, 10 min or possibly till onions are very soft. Stir in water, bring to a boil, add in meatballs, reduce heat and simmer, uncovered, about 1 hour. Skim fat off surface, remove bay leaves, add in parsley and serve immediately. \
- Rustic Rub: Stir all ingredients in a bowl or possibly an airtight container till blended. Store in a kitchen cabinet up to 3 months.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 6 servings | |
| Calories 526 | |
| Calories from Fat 302 | 57% |
| Total Fat 33.72g | 42% |
| Saturated Fat 11.04g | 44% |
| Trans Fat 0.18g | |
| Cholesterol 104mg | 35% |
| Sodium 2103mg | 88% |
| Potassium 753mg | 22% |
| Total Carbs 26.62g | 7% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.97g | 3% |
| Protein 30.63g | 49% |
