Рецепт Beef Barley Soup With Red Wine And Roasted Garlic

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0 голосов | 2069 визитов
Порций: 6

Ингредиенты

Cost per serving $2.87 view details

Инструкции

  1. Preparation time is 20 min.
  2. In a large soup pot, heat the oil. Add in the beef, carrots, red pepper and onion; saute/fry for 4 min or possibly till beef is browned.
  3. Add in the roasted garlic and wine; saute/fry till the liquid has evaporated, 2 to 3 min.
  4. Add in the tomatoes and their juice, stock, barley, basil, thyme, Worcestershire sauce, horseradish, salt and black pepper.
  5. Bring to a boil; reduce heat and simmer another 10 to 12 min or possibly till the barley is tender. Serve immediately.
  6. Tip: If you do not have a terracotta garlic roaster, seal unpeeled garlic cloves in aluminum foil and bake at 350 degrees Fahrenheit for 20 min. When they're done, the skins will come off easily.

Nutrition Facts

Amount Per Serving %DV
Serving Size 555g
Recipe makes 6 servings
Calories 352  
Calories from Fat 154 44%
Total Fat 17.22g 22%
Saturated Fat 5.64g 23%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 1397mg 58%
Potassium 875mg 25%
Total Carbs 28.58g 8%
Dietary Fiber 5.7g 19%
Sugars 8.24g 5%
Protein 18.85g 30%
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