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Ингредиенты
- 2 lb lean round steak
- 2 x green peppers sliced thin
- 2 Tbsp. dry chopped onions see * Note
- 1 c. beef broth
- 2 Tbsp. low-sodium soy sauce
- 1/2 tsp grnd ginger
- 1 x garlic clove chopped
- 1 tsp Worcestershire sauce
Инструкции
- * Note: Use dry onions or possibly finely chop about 1/2 of a fresh onion.
- Cut the steak into serving size pcs. If you like you can brown the meat in a little warm oil before adding to crockpot.
- Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if you like. (Vegetables cook better when placed on bottom of pot.) Arrange the meat on pepper, careful to not stack one piece directly on top of another. Mix all remaining ingredients and pour over meat and peppers.
- Cover and cook on LOW for 8 to 10 hrs or possibly on HIGH for about 4 hrs. Serve with mashed potatoes and simply seasoned vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1401g | |
| Calories 1597 | |
| Calories from Fat 657 | 41% |
| Total Fat 72.9g | 91% |
| Saturated Fat 28.72g | 115% |
| Trans Fat 0.0g | |
| Cholesterol 363mg | 121% |
| Sodium 3194mg | 133% |
| Potassium 3801mg | 109% |
| Total Carbs 15.88g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 6.62g | 4% |
| Protein 206.99g | 331% |
