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Рецепт Beef And Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		steak
907.18g 		peppers
195.16g 		onions
18.0g 		beef broth
240.0g 		soy sauce
32.0g 		ginger
0.9g 		garlic
2.61g 		worcestershire sauce
5.73g 		Всего в порции Всего в рецепте
Protein (g) 200.12 1.68 0.2 2.74 2.01 0.08 0.17 0.0 206.99 206.99
Total Fat (g) 71.94 0.33 0.02 0.53 0.01 0.05 0.01 0.0 72.9 72.9
Carbohydrates (g) 0.0 9.06 1.68 0.1 2.44 0.64 0.86 1.12 15.88 15.88
Ash (g) 9.98 0.84 0.06 2.52 4.9 0.04 0.04 0.11 18.5 18.5
Calories (kcal) 1505.919 39.032 7.2 16.8 16.96 3.123 3.889 4.469 1597.392 1597.392
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.21 0.18 н/д н/д 0.0 н/д н/д 0.39 0.39
Glucose (dextrose) (g) н/д 2.26 0.35 н/д н/д 0.01 н/д н/д 2.63 2.63
Fructose (g) н/д 2.19 0.23 н/д н/д 0.02 н/д н/д 2.43 2.43
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 626.32 183.24 16.04 234.12 22.65 0.08 1.53 4.5 1088.47 1088.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.68 0.76 0.0 0.54 0.03 0.03 0.57 6.62 6.62
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.3 0.3 0.0 0.3 0.1 0.1 0.0 4.0 4.0
Calcium (mg) 190.508 19.516 4.14 14.4 6.08 1.044 4.724 6.131 246.543 246.543
Iron (mg) 16.78 0.66 0.04 0.41 0.62 0.1 0.04 0.3 18.96 18.96
Magnesium (mg) 217.723 19.516 1.8 4.8 13.76 1.656 0.653 0.745 260.653 260.653
Phosphorus (mg) 1923.222 39.032 5.22 31.2 40.0 1.332 3.993 3.438 2047.437 2047.437
Potassium (mg) 3166.058 341.53 26.28 129.6 69.44 12.087 10.466 45.84 3801.301 3801.301
Sodium (mg) 544.308 5.855 0.72 782.4 1803.84 0.288 0.444 56.154 3194.008 3194.008
Zinc (mg) 37.01 0.25 0.03 0.0 0.17 0.04 0.03 0.01 37.55 37.55
Copper (mg) 0.907 0.137 0.007 0.0 0.032 0.004 0.008 0.011 1.107 1.107
Manganese (mg) 0.091 0.234 0.023 0.024 0.134 0.239 0.044 н/д 0.789 0.789
Selenium (mcg) 240.4 0.0 0.1 1.7 0.2 0.3 0.4 0.0 243.1 243.1
Vitamin A, IU (IU) 0.0 722.092 0.36 0.0 0.0 1.323 0.235 4.527 728.537 728.537
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 35.129 0.0 0.0 0.0 0.063 0.0 0.287 35.478 35.478
Beta Carotene (mcg) 0.0 405.933 0.18 0.0 0.0 0.792 0.131 2.464 409.499 409.499
Vitamin E (mg) 2.99 0.72 0.0 0.0 0.0 0.16 0.0 0.0 3.89 3.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 665.496 0.72 0.0 0.0 0.0 0.418 2.75 669.384 669.384
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 156.9 1.3 0.0 0.0 0.1 0.8 0.7 159.9 159.9
Thiamin (mg) 0.816 0.117 0.009 0.0 0.01 0.0 0.005 0.004 0.962 0.962
Riboflavin (mg) 1.27 0.059 0.005 0.048 0.054 0.002 0.003 0.007 1.448 1.448
Niacin (mg) 59.783 0.937 0.022 1.872 0.704 0.046 0.018 0.04 63.422 63.422
Pantothenic acid (mg) 5.715 0.195 0.022 0.048 0.096 н/д 0.016 н/д 6.092 6.092
Vitamin B-6 (mg) 5.897 0.429 0.022 0.024 0.048 0.008 0.032 0.0 6.46 6.46
Folate (mcg) 108.862 19.516 3.42 4.8 4.48 0.351 0.078 0.458 141.965 141.965
Vitamin B-12 (mcg) 14.42 0.0 0.0 0.17 0.0 0.0 0.0 0.0 14.59 14.59
Choline (mg) 835.5 10.7 1.1 7.0 5.9 0.4 0.6 0.2 861.3 861.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.361 0.02 0.002 н/д 0.029 0.001 0.002 н/д 1.413 1.413
Threonine (g) 7.983 0.078 0.004 н/д 0.08 0.002 0.004 н/д 8.151 8.151
Isoleucine (g) 9.072 0.039 0.002 н/д 0.096 0.002 0.006 н/д 9.217 9.217
Leucine (g) 15.966 0.078 0.005 н/д 0.16 0.004 0.008 н/д 16.221 16.221
Lysine (g) 16.874 0.078 0.007 н/д 0.115 0.003 0.007 н/д 17.084 17.084
Methionine (g) 5.171 0.02 0.0 н/д 0.029 0.001 0.002 н/д 5.222 5.222
Cystine (g) 2.631 0.02 0.0 н/д 0.035 0.0 0.002 н/д 2.688 2.688
Phenylalanine (g) 7.892 0.176 0.005 н/д 0.106 0.002 0.005 н/д 8.186 8.186
Tyrosine (g) 6.35 0.02 0.002 н/д 0.074 0.001 0.002 н/д 6.448 6.448
Valine (g) 9.888 0.078 0.004 н/д 0.099 0.003 0.008 н/д 10.08 10.08
Arginine (g) 12.973 0.059 0.018 н/д 0.138 0.002 0.016 н/д 13.205 13.205
Histidine (g) 6.35 0.02 0.002 н/д 0.051 0.001 0.003 н/д 6.427 6.427
Alanine (g) 12.156 0.078 0.004 н/д 0.09 0.001 0.003 н/д 12.332 12.332
Aspartic acid (g) 18.234 0.41 0.016 н/д 0.214 0.01 0.013 н/д 18.897 18.897
Glutamic acid (g) 30.028 0.371 0.047 н/д 0.474 0.008 0.021 н/д 30.948 30.948
Glycine (g) 12.156 0.059 0.005 н/д 0.09 0.002 0.005 н/д 12.317 12.317
Proline (g) 9.525 0.039 0.002 н/д 0.147 0.002 0.003 н/д 9.718 9.718
Serine (g) 7.892 0.098 0.004 н/д 0.115 0.002 0.005 н/д 8.116 8.116
Cholesterol (mg) 362.872 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.872 362.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 28.304 0.117 0.007 0.264 0.003 0.017 0.002 0.0 28.715 28.715
Phytosterols (mg) н/д 17.564 2.7 н/д н/д 0.747 н/д н/д 21.011 21.011
Monounsaturated Fat (g) 31.116 0.02 0.002 0.216 0.003 0.009 0.0 0.0 31.366 31.366
Polyunsaturated (g) 2.722 0.117 0.004 0.024 0.006 0.012 0.007 0.0 2.891 2.891