Рецепт Beef And Eggplant Casserole

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Ингредиенты

Cost per recipe $7.79 view details
  • 1 lb Lean grnd beef, (or possibly 3/4 lb. beef and 1/4 lb. grnd lamb)
  • 1 1/2 med Onions, minced
  • 2 x Cloves garlic, minced
  • 1 1/2 Tbsp. Dill Freshly grnd pepper, (to taste)
  • 1 x Eggplant, (or possibly 3 summer squash or possibly a combination of both)
  • 2 c. Low-fat yogurt

Инструкции

  1. Brown meat. Combine with the onion, garlic, dill and pepper. Slice eggplant or possibly squash into long slices, about 1/8 inch thick. In a casserole 8x8x2 inches, arrange one layer of vegetables. Pour yogurt on top of this mix. Bake in 350 degrees oven for 45-60 min, till casserole starts to bubble.
  2. Serves 4.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1468g
Calories 1431  
Calories from Fat 761 53%
Total Fat 84.85g 106%
Saturated Fat 37.09g 148%
Trans Fat 4.26g  
Cholesterol 372mg 124%
Sodium 539mg 22%
Potassium 3192mg 91%
Total Carbs 59.61g 16%
Dietary Fiber 15.3g 51%
Sugars 37.9g 25%
Protein 107.05g 171%
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