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Add a photoПорций: 10
Ингредиенты
- 1 x 16 oz package dry small white beans or possibly dry small red beans, rinsed, liquid removed, and picked over
- 4 c. very warm water
- 1 x 28-oz can diced peeled tomatoes
- 1 x 7 oz can diced green chiles
- 4 x garlic cloves crushed through a press
- 2 Tbsp. grnd cumin
- 2 Tbsp. chile pwdr
- 4 tsp dry oregano
- 1 tsp grnd coriander
- 1 tsp salt
- 1/4 tsp freshly grnd black pepper
- 2 lb boneless beef top sirloin steak or possibly boneless beef top round steak vtrimmed of fat and cut into 1/2-inch cubes
Инструкции
- In a 5- or possibly 6-qt electric slow cooker, mix together the beans, warm water, tomatoes with their liquid, green chiles, garlic, cumin, chili pwdr, oregano, coriander, salt, black pepper, cayenne, and beef.
- Cover and cook on the high heat setting 1 hour. Reduce the heat to the low setting and cook, covered, 8 hour longer, or possibly till the beans and beef are tender. Season with additional salt and pepper to taste.
- NOTES : This versatile mix is excellent fare for serving a casual crowd. It makes a good filling for burritos, tacos, enchiladas, and tostadas, and is especially convenient for last-minute suppers because it freezes well, too. I like to roll it up in hot flour tortillas with shredded Cheddar cheese, minced scallions, salsa, lowfat sour cream, and guacamole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 10 servings | |
| Calories 342 | |
| Calories from Fat 108 | 32% |
| Total Fat 11.98g | 15% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 374mg | 16% |
| Potassium 1178mg | 34% |
| Total Carbs 30.0g | 8% |
| Dietary Fiber 7.7g | 26% |
| Sugars 1.46g | 1% |
| Protein 29.06g | 46% |
