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Ингредиенты
- 1 1/2 c. Fiber One cereal
- 1 can tomato puree - (15 ounce)
- 4 med bell peppers
- 1/2 lb grnd beef
- 1/2 c. finely-minced onion - (1 med)
- 2 tsp chili pwdr
- 1/2 tsp grnd cumin if you like
- 1 can kidney beans - (8 ounce) rinsed, liquid removed
- 1 can minced green chilies - (4 ounce) undrained
- 1/4 c. shredded Cheddar cheese - (1 ounce) if you like
Инструкции
- Heat oven to 350 degrees. Crush cereal. (Place cereal in plastic bag or possibly between sheets of waxed paper and crush with rolling pin.) Stir together cereal and tomato puree; let stand 5 min.
- Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut-sides up, in ungreased 13- by 9- by 2-inch rectangular baking dish.
- Cook beef and onion in 10-inch skillet over medium heat, stirring frequently, till beef is brown; drain. Stir in tomato mix and remaining ingredients except cheese. Divide beef mix proportionately among peppers.
- Cover and bake 40 to 45 min or possibly till peppers are tender. Sprinkle each pepper with 1/2 Tbsp. cheese; let stand 5 min.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 8 servings | |
| Calories 222 | |
| Calories from Fat 65 | 29% |
| Total Fat 7.3g | 9% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 676mg | 28% |
| Potassium 952mg | 27% |
| Total Carbs 33.97g | 9% |
| Dietary Fiber 12.3g | 41% |
| Sugars 9.88g | 7% |
| Protein 12.58g | 20% |
