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Ингредиенты
- 1 c. Cooked Barley
- 1/4 lb Roasted Beef Bottom Round - cut into strips
- 1/4 c. Scallions -- thinly sliced
- 3 x Cherry Tomatoes -- quartered
- 2 Tbsp. Parsley
- 1 Tbsp. Red Wine Vinegar
- 1 Tbsp. Dijon-style Mustard
- 2 tsp Vegetable Oil
- 1 1/2 tsp Brown Sugar
- 1 1/2 tsp Lemon Juice
- 1 1/2 tsp Water Salt and Pepper -- to taste
Инструкции
- Combine everything except liquid ingredients.\ In small saucepan, combine remaining ingredients. Cook till sugar is dissolved.
- Remove from heat and pour over salad ingredients, tossing to coat.
- Serve immediately or possibly cover with plastic wrap and chill till chilled.
- Description: "Deli roast beef and barley salad"
- Cuisine: "Main dish salads"
- NOTES: Can use microwave for sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 278 | |
| Calories from Fat 103 | 37% |
| Total Fat 11.51g | 14% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.12g | |
| Cholesterol 32mg | 11% |
| Sodium 47mg | 2% |
| Potassium 523mg | 15% |
| Total Carbs 29.78g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.41g | 4% |
| Protein 14.46g | 23% |
