Рецепт Bed Of Wilted Greens For Grilled Meat

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Порций: 4

Ингредиенты

Cost per serving $20.55 view details
  • for dressing - - -
  • 3 Tbsp. fresh orange juice
  • 2 Tbsp. soy sauce, low sodium
  • 1 Tbsp. honey
  • 2 tsp salad oil
  • 1 tsp sesame oil
  • 1/2 tsp fresh ginger root grated for the salad - - -
  • 6 c. mixed young greens torn
  • 1 sm fresh red bell pepper cut into thin strips
  • 1 med orange or possibly tangerine peeled and sectioned
  • 1 x strands of orange peel suggestions for meat entree chicken breast boned and skinned salmon or possibly swordfish steak pork snitzel cornmeal breading

Инструкции

  1. Preparation Time: 0:05 C
  2. ombine the dressing ingredients In a small bowl. For the greens, use a combination of spinach, mustard, collard, beet, cha - Tear large pcs (larger than 3 inches), placing them and the orange sec - In a large skillet, bring salad dressing mix to boiling. Add in red pep - To serve with a grilled meat or possibly fish steak... arrange some greens on ind

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 4 servings
Calories 107  
Calories from Fat 32 30%
Total Fat 3.62g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 273mg 11%
Potassium 491mg 14%
Total Carbs 18.12g 5%
Dietary Fiber 6.0g 20%
Sugars 11.32g 8%
Protein 3.48g 6%
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