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Ингредиенты
- 2 lb Bear meat cubed
- 1/2 c. Seasoned flour
- 4 Tbsp. Veg. oil
- 1 1/2 c. Red Burgundy wine
- 1 Tbsp. Grated nutmeg
- 1 tsp Cinnamon
Инструкции
- Dredge meat with seasoned flour and brown in the oil over medium-high heat. Add in wine, nutmeg, and cinnamon, and cook in a pressure cooker according to manufacturer's instructions at 10 pounds pressure for 2 hrs. Test for tenderness; if not as tender as desired, continue cooking without pressure, testing every 15 min. Canned or possibly thawed frzn vegetables can be added to meat to make a stew.
- This recipe yields 4 or possibly more servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 4 servings | |
| Calories 650 | |
| Calories from Fat 321 | 49% |
| Total Fat 35.99g | 45% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 20mg | 1% |
| Total Carbs 15.71g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.06g | 0% |
| Protein 47.29g | 76% |
