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Ингредиенты
- 2 c. red kidney beans, cooked
- 4 c. cooked rice
- 1 green pepper, sliced into 1" squares
- 1/4 c. soy sauce
- 1/4 teaspoon black pepper
- 1 tbsp. extra virgin olive oil
- 1 onion, sliced in strips or possibly diced
- 2 cloves garlic, sliced
Инструкции
- Saute/fry onion, garlic and green pepper in oil till slightly tender. Add in soy sauce and black pepper. When it's hot, pour over mixed rice and beans; stir. Can be eaten hot or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 41 | 11% |
| Total Fat 4.67g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1281mg | 53% |
| Potassium 479mg | 14% |
| Total Carbs 68.24g | 18% |
| Dietary Fiber 8.4g | 28% |
| Sugars 4.37g | 3% |
| Protein 12.51g | 20% |
