Рецепт Beans, Rice & Peppers (Parve) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	kidney beans 128.0g	rice 158.0g	pepper 24.4g	soy sauce 15.94g	pepper 0.13g	olive oil 3.38g	onion 24.75g	garlic 1.31g	Всего в порции	Всего в рецепте
Protein (g)	6.68	4.25	0.21	1.0	0.01	0.0	0.27	0.08	12.51	50.04
Total Fat (g)	0.77	0.44	0.04	0.01	0.0	3.38	0.02	0.01	4.67	18.68
Carbohydrates (g)	18.56	44.51	1.13	1.21	0.09	0.0	2.31	0.43	68.24	272.96
Ash (g)	2.1	0.65	0.1	2.44	0.01	0.0	0.09	0.02	5.4	21.6
Calories (kcal)	107.52	205.4	4.879	8.447	0.338	29.835	9.9	1.944	368.263	1473.052
Starch (g)	11.39	н/д	0.0	н/д	н/д	н/д	0.0	н/д	11.39	45.56
Sucrose (g)	2.37	н/д	0.03	н/д	н/д	н/д	0.25	н/д	2.64	10.56
Glucose (dextrose) (g)	0.0	н/д	0.28	н/д	н/д	н/д	0.49	н/д	0.77	3.08
Fructose (g)	0.0	н/д	0.27	н/д	н/д	н/д	0.32	н/д	0.59	2.36
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.89	108.14	22.9	11.28	0.01	0.0	22.05	0.76	265.04	1060.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.37	0.08	0.59	0.27	0.0	0.0	1.05	0.01	4.37	17.48
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	6.8	0.6	0.4	0.1	0.0	0.0	0.4	0.0	8.4	33.6
Calcium (mg)	43.52	15.8	2.44	3.028	0.579	0.034	5.693	2.362	73.455	293.82
Iron (mg)	1.5	1.9	0.08	0.31	0.04	0.02	0.05	0.02	3.92	15.68
Magnesium (mg)	34.56	18.96	2.44	6.853	0.257	0.0	2.475	0.326	65.871	263.484
Phosphorus (mg)	115.2	67.94	4.879	19.922	0.229	0.0	7.178	1.997	217.344	869.376
Potassium (mg)	303.36	55.3	42.691	34.584	1.668	0.034	36.135	5.233	479.006	1916.024
Sodium (mg)	378.88	1.58	0.732	898.397	0.058	0.068	0.99	0.222	1280.926	5123.704
Zinc (mg)	0.59	0.77	0.03	0.08	0.0	0.0	0.04	0.02	1.54	6.16
Copper (mg)	0.179	0.111	0.017	0.016	0.001	0.0	0.01	0.004	0.338	1.352
Manganese (mg)	0.218	0.743	0.029	0.067	0.007	0.0	0.032	0.022	1.118	4.472
Selenium (mcg)	1.2	11.9	0.0	0.1	0.0	0.0	0.1	0.2	13.4	53.6
Vitamin A, IU (IU)	0.0	0.0	90.262	0.0	0.396	0.0	0.495	0.117	91.27	365.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.391	0.0	0.02	0.0	0.0	0.0	4.411	17.644
Beta Carotene (mcg)	н/д	0.0	50.742	0.0	0.207	0.0	0.248	0.065	51.261	205.044
Vitamin E (mg)	0.03	0.06	0.09	0.0	0.0	0.48	0.0	0.0	0.67	2.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	н/д	0.0	83.187	0.0	0.272	0.0	0.99	0.209	84.657	338.628
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.88	н/д	0.0	н/д	0.01	0.03	0.0	н/д	0.92	3.68
Tocopherol, delta (mg)	0.03	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.03	0.12
Vitamin C (mg)	1.5	0.0	19.6	0.0	0.0	0.0	1.8	0.4	23.4	93.6
Thiamin (mg)	0.154	0.253	0.015	0.005	0.0	0.0	0.012	0.003	0.441	1.764
Riboflavin (mg)	0.064	0.016	0.007	0.027	0.0	0.0	0.007	0.001	0.123	0.492
Niacin (mg)	0.525	2.338	0.117	0.351	0.002	0.0	0.03	0.009	3.371	13.484
Pantothenic acid (mg)	0.179	0.616	0.024	0.048	н/д	0.0	0.03	0.008	0.905	3.62
Vitamin B-6 (mg)	0.09	0.142	0.054	0.024	0.0	0.0	0.03	0.016	0.356	1.424
Folate (mcg)	46.08	91.64	2.44	2.231	0.013	0.0	4.703	0.039	147.146	588.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	44.7	3.3	1.3	2.9	0.0	0.0	1.5	0.3	54.1	216.4
Folic acid (mcg)	0.0	86.9	0.0	0.0	0.0	0.0	0.0	0.0	86.9	347.6
Tryptophan (g)	0.077	0.047	0.002	0.014	н/д	0.0	0.002	0.001	0.144	0.576
Threonine (g)	0.243	0.158	0.01	0.04	н/д	0.0	0.005	0.002	0.458	1.832
Isoleucine (g)	0.32	0.19	0.005	0.048	н/д	0.0	0.002	0.003	0.568	2.272
Leucine (g)	0.576	0.348	0.01	0.08	н/д	0.0	0.007	0.004	1.025	4.1
Lysine (g)	0.474	0.158	0.01	0.057	н/д	0.0	0.01	0.004	0.712	2.848
Methionine (g)	0.09	0.095	0.002	0.014	н/д	0.0	0.0	0.001	0.202	0.808
Cystine (g)	0.064	0.095	0.002	0.018	н/д	0.0	0.0	0.001	0.18	0.72
Phenylalanine (g)	0.397	0.221	0.022	0.053	н/д	0.0	0.007	0.002	0.702	2.808
Tyrosine (g)	0.154	0.142	0.002	0.037	н/д	0.0	0.002	0.001	0.338	1.352
Valine (g)	0.384	0.253	0.01	0.049	н/д	0.0	0.005	0.004	0.705	2.82
Arginine (g)	0.371	0.348	0.007	0.069	н/д	0.0	0.025	0.008	0.828	3.312
Histidine (g)	0.179	0.095	0.002	0.026	н/д	0.0	0.002	0.001	0.306	1.224
Alanine (g)	0.307	0.253	0.01	0.045	н/д	0.0	0.005	0.002	0.621	2.484
Aspartic acid (g)	0.845	0.395	0.051	0.107	н/д	0.0	0.022	0.006	1.426	5.704
Glutamic acid (g)	1.075	0.822	0.046	0.236	н/д	0.0	0.064	0.011	2.254	9.016
Glycine (g)	0.269	0.19	0.007	0.045	н/д	0.0	0.007	0.003	0.52	2.08
Proline (g)	0.384	0.205	0.005	0.073	н/д	0.0	0.002	0.001	0.671	2.684
Serine (g)	0.422	0.221	0.012	0.057	н/д	0.0	0.005	0.002	0.721	2.884
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.179	0.126	0.015	0.002	0.001	0.466	0.01	0.001	0.8	3.2
Phytosterols (mg)	н/д	н/д	2.196	н/д	0.122	7.459	3.713	н/д	13.489	53.956
Monounsaturated Fat (g)	0.486	0.142	0.002	0.002	0.001	2.462	0.002	0.0	3.099	12.396
Polyunsaturated (g)	0.333	0.126	0.015	0.003	0.001	0.355	0.005	0.003	0.842	3.368