Рецепт Beans, Rice And Chicken

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Ингредиенты

Cost per recipe $5.00 view details
  • 1 can beans chili, in sauce or possibly Ranchero beans
  • 1 1/2 c. rice uncooked
  • 3/4 lb skinless boneless chicken breast (to 1lb)

Инструкции

  1. Prepare rice as directed, meanwhile cut up chicken into small chunks and saute/fry in a non-stick pan till cooked. Add in chicken and beans to rice and heat through. Serve with minced fresh tomato, and fat-free sourcream
  2. (tried Breakstone's FF sourcream-it was pretty good). You can also serve with pita bread or possibly tortillas, but the tortillas have more fat than I thought-2.5 grams per tortilla! The pita has 0 grams. I also served steamed zucchini with a tiny sprinkle of fresh parmesan (2 tsp.=2.5grams)
  3. This will serve about 4, unless you are serving a hearty eater, and then youget about 3 healthy servings.
  4. of fat, even with the cheese.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 978g
Calories 1794  
Calories from Fat 269 15%
Total Fat 30.93g 39%
Saturated Fat 12.51g 50%
Trans Fat 0.07g  
Cholesterol 210mg 70%
Sodium 2663mg 111%
Potassium 2635mg 75%
Total Carbs 279.03g 74%
Dietary Fiber 24.7g 82%
Sugars 6.05g 4%
Protein 98.25g 157%
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