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Ингредиенты
- 2 can Kidney beans + their juice
- 1 c. Uncooked long grain brown rice
- 2 lrg Onions, minced
- 2 lrg Green peppers, minced, up to 3
- 1 c. Cooked seitan, cut into small pcs
- 5 lrg Red tomatoes, minced, up to 6
- 4 lrg Cloves garlic, chopped
- 1 tsp Cumin, up to 2
- 1 tsp Dry oregano, (or possibly 1 Tb fresh minced)
- 1 x Dry whole chipotle, (smoked jalapeno)*
- 2 1/4 c. Veggie broth
Инструкции
- Saute/fry onions, peppers, and garlic in a 1/4 c. of the veggie broth till soft. Fold in the rest of the ingredients and bring to a boil. Lower heat to a simmer, cover, and cook till the rice is tender, about 45 min.
- *Note: Leave the chipotle whole so you can fish it out if you wish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2083g | |
| Calories 1023 | |
| Calories from Fat 35 | 3% |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2188mg | 91% |
| Potassium 3094mg | 88% |
| Total Carbs 226.41g | 60% |
| Dietary Fiber 22.2g | 74% |
| Sugars 44.49g | 30% |
| Protein 26.24g | 42% |
