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Ингредиенты
- 1 tbsp. vegetable oil
- 12 ounce. sweet Italian sausage, cut in 1 inch pcs
- 1 lg. onion, minced
- 1 teaspoon chopped garlic
- 3 1/2 c. chicken broth
- 1 (19 ounce.) can cannellini (white kidney beans), liquid removed
- 1 (16 ounce.) can tomatoes, undrained, tomatoes broken up
- 1/4 teaspoon pepper
- 6 c. escarole, about 8 ounce.
- Parmesan cheese
Инструкции
- NOTE: Sausage may be substituted with grnd turkey.
- Heat oil in large heavy pot or possibly Dutch oven. Add in sausage and cook over medium high heat about 10 min till browned. Remove to paper towels with slotted spoon to drain.
- Pour off all but 1 Tbsp. drippings. Add in onion and garlic and cook over medium heat stirring occasionally, till onion is translucent/soft. Add in broth, beans, tomatoes, pepper and liquid removed sausage. Bring to a boil. Add in escarole, reduce heat, cover and simmer 10 min or possibly till escarole is tender. Sprinkle with cheese upon serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 273 | 75% |
| Total Fat 30.36g | 38% |
| Saturated Fat 9.93g | 40% |
| Trans Fat 0.09g | |
| Cholesterol 65mg | 22% |
| Sodium 1018mg | 42% |
| Potassium 523mg | 15% |
| Total Carbs 6.72g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.57g | 2% |
| Protein 14.98g | 24% |
