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Рецепт Beans, Greens And Sausage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (19 ounce.) can cannellini (white kidney beans), liquid removed
6 c. escarole, about 8 ounce.
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		sausage
85.05g 		onion
33.75g 		garlic
0.61g 		chicken broth
207.02g 		tomatoes
47.5g 		pepper
0.13g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.12 0.37 0.04 2.07 0.37 0.01 н/д 14.98 59.92
Total Fat (g) 3.4 26.65 0.03 0.0 0.21 0.06 0.0 н/д 30.36 121.44
Carbohydrates (g) 0.0 0.55 3.15 0.2 0.83 1.9 0.09 н/д 6.72 26.88
Ash (g) 0.0 2.3 0.12 0.01 1.45 0.38 0.01 н/д 4.26 17.04
Calories (kcal) 30.056 294.273 13.5 0.907 14.491 8.075 0.338 н/д 361.64 1446.56
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 н/д н/д 0.0 н/д н/д 0.34 1.36
Glucose (dextrose) (g) н/д н/д 0.66 н/д н/д 0.52 н/д н/д 1.19 4.76
Fructose (g) н/д н/д 0.44 н/д н/д 0.6 н/д н/д 1.04 4.16
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 43.44 30.07 0.36 202.46 44.78 0.01 н/д 321.13 1284.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 1.43 0.01 0.0 1.13 0.0 н/д 2.57 10.28
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.8 0.5 0.0 н/д 1.9 7.6
Calcium (mg) 0.0 15.309 7.763 1.102 12.421 14.725 0.579 н/д 51.899 207.596
Iron (mg) 0.0 1.0 0.07 0.01 0.41 0.46 0.04 н/д 2.0 8.0
Magnesium (mg) 0.0 11.907 3.375 0.152 2.07 5.225 0.257 н/д 22.986 91.944
Phosphorus (mg) 0.0 120.771 9.788 0.932 26.912 9.025 0.229 н/д 167.656 670.624
Potassium (mg) 0.0 215.177 49.275 2.442 165.612 89.3 1.668 н/д 523.474 2093.896
Sodium (mg) 0.0 621.716 1.35 0.104 327.084 67.925 0.058 н/д 1018.236 4072.944
Zinc (mg) 0.0 1.52 0.06 0.01 0.14 0.07 0.0 н/д 1.8 7.2
Copper (mg) 0.0 0.068 0.014 0.002 0.062 0.033 0.001 н/д 0.18 0.72
Manganese (mg) н/д 0.051 0.044 0.01 0.104 0.038 0.007 н/д 0.254 1.016
Selenium (mcg) 0.0 21.1 0.2 0.1 0.0 0.0 0.0 н/д 21.4 85.6
Vitamin A, IU (IU) 0.0 0.0 0.675 0.055 0.0 55.575 0.396 н/д 56.701 226.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.85 0.02 н/д 2.87 11.48
Beta Carotene (mcg) 0.0 н/д 0.338 0.03 0.0 33.25 0.207 н/д 33.825 135.3
Vitamin E (mg) 0.31 н/д 0.01 0.0 0.0 0.32 0.0 н/д 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 1314.325 0.008 н/д 1314.333 5257.332
Lutein + zeaxanthin (mcg) 0.0 н/д 1.35 0.097 0.0 40.85 0.272 н/д 42.569 170.276
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 0.01 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 2.5 0.2 14.5 4.4 0.0 н/д 23.3 93.2
Thiamin (mg) 0.0 0.485 0.017 0.001 0.0 0.024 0.0 н/д 0.527 2.108
Riboflavin (mg) 0.0 0.145 0.01 0.001 0.021 0.029 0.0 н/д 0.205 0.82
Niacin (mg) 0.0 2.764 0.041 0.004 1.056 0.337 0.002 н/д 4.203 16.812
Pantothenic acid (mg) 0.0 0.434 0.041 0.004 0.021 0.057 н/д н/д 0.556 2.224
Vitamin B-6 (mg) 0.0 0.255 0.041 0.008 0.021 0.052 0.0 н/д 0.377 1.508
Folate (mcg) 0.0 6.804 6.413 0.018 0.0 3.8 0.013 н/д 17.048 68.192
Vitamin B-12 (mcg) 0.0 0.77 0.0 0.0 0.08 0.0 0.0 н/д 0.86 3.44
Choline (mg) н/д н/д 2.1 0.1 н/д 3.3 0.0 н/д 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.094 0.003 0.0 н/д 0.005 н/д н/д 0.102 0.408
Threonine (g) 0.0 0.476 0.007 0.001 н/д 0.019 н/д н/д 0.503 2.012
Isoleucine (g) 0.0 0.442 0.003 0.001 н/д 0.01 н/д н/д 0.456 1.824
Leucine (g) 0.0 0.816 0.01 0.002 н/д 0.014 н/д н/д 0.843 3.372
Lysine (g) 0.0 0.919 0.014 0.002 н/д 0.014 н/д н/д 0.948 3.792
Methionine (g) 0.0 0.298 0.0 0.0 н/д 0.005 н/д н/д 0.303 1.212
Cystine (g) 0.0 0.119 0.0 0.0 н/д 0.005 н/д н/д 0.124 0.496
Phenylalanine (g) 0.0 0.408 0.01 0.001 н/д 0.014 н/д н/д 0.434 1.736
Tyrosine (g) 0.0 0.349 0.003 0.0 н/д 0.01 н/д н/д 0.362 1.448
Valine (g) 0.0 0.485 0.007 0.002 н/д 0.01 н/д н/д 0.503 2.012
Arginine (g) 0.0 0.714 0.034 0.004 н/д 0.01 н/д н/д 0.762 3.048
Histidine (g) 0.0 0.349 0.003 0.001 н/д 0.01 н/д н/д 0.362 1.448
Alanine (g) 0.0 0.68 0.007 0.001 н/д 0.014 н/д н/д 0.702 2.808
Aspartic acid (g) 0.0 1.012 0.03 0.003 н/д 0.076 н/д н/д 1.121 4.484
Glutamic acid (g) 0.0 1.675 0.088 0.005 н/д 0.228 н/д н/д 1.996 7.984
Glycine (g) 0.0 0.74 0.01 0.001 н/д 0.01 н/д н/д 0.761 3.044
Proline (g) 0.0 0.561 0.003 0.001 н/д 0.01 н/д н/д 0.575 2.3
Serine (g) 0.0 0.468 0.007 0.001 н/д 0.014 н/д н/д 0.49 1.96
Cholesterol (mg) 0.0 64.638 0.0 0.0 0.0 0.0 0.0 н/д 64.638 258.552
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 9.585 0.014 0.001 0.062 0.01 0.001 н/д 9.925 39.7
Phytosterols (mg) 8.5 0.0 5.063 н/д н/д н/д 0.122 н/д 13.684 54.736
Monounsaturated Fat (g) 0.773 12.196 0.003 0.0 0.104 0.01 0.001 н/д 13.087 52.348
Polyunsaturated (g) 2.215 3.428 0.007 0.002 0.041 0.024 0.001 н/д 5.717 22.868