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Ингредиенты
- 2 (16 ounce.) each cans undrained pork and beans
- 5 or possibly 6 franks, cut into 1/2-inch slices
- 3/4 c. minced green pepper (optional)
- 1/2 c. minced onion
- 1 tbsp. chili pwdr
- 1 c. self-rising cornmeal mix
- 3/4 c. lowfat milk
- 1 egg
- 2 tbsp. vegetable oil
Инструкции
- Preheat oven to 425 degrees. Grease 8 or possibly 9 inch square baking dish. Combine; pork and beans, franks, green pepper, onion and chili pwdr and pour into dish. Stir: cornmeal mix, lowfat milk, egg and oil till smooth and pour proportionately over beans and franks. Bake 25 to 30 min or possibly till corn bread is golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 158 | 53% |
| Total Fat 17.68g | 22% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 53mg | 18% |
| Sodium 501mg | 21% |
| Potassium 233mg | 7% |
| Total Carbs 25.78g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.05g | 2% |
| Protein 9.04g | 14% |
