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Ингредиенты
- 1 x to 1 1/2 pounds hamburger
- 2 x (15 ounce) cans tomato sauce, rinse cans out with 1/2 water (if you would like you can add in 1 can of diced tomatoes)
- 1 med onion, diced (more if you like)
- 1 pkt chili seasoning, any brand
- 1 tsp chili pwdr
- 1/4 c. lowfat milk
- 1 c. broken up spaghetti noodles (or possibly any kind of noodle you like) (cook till 1/2 done)
Инструкции
- Brown meat in fry pan with onion and 1/2 package of chili seasoning, fry till just a wee bit crisp, drain off fat. In medium to large pot (or possibly slow cooker) put meat mix, tomato sauce, diced tomatoes if using, rest of chili seasoning, chili pwdr, lowfat milk and cooked noodles. Bring to boil, then turn down to simmer for however long you like or possibly however thick you want it to boil down to. (If you are going to put this in a slow cooker to cook all day you don't have to bring it to a boil first.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1081g | |
| Calories 294 | |
| Calories from Fat 24 | 8% |
| Total Fat 2.78g | 3% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 4871mg | 203% |
| Potassium 3327mg | 95% |
| Total Carbs 63.14g | 17% |
| Dietary Fiber 16.4g | 55% |
| Sugars 46.6g | 31% |
| Protein 15.59g | 25% |
