Рецепт Beanless Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes sauce 918.75g	onion 99.0g	chili 2.6g	milk 61.0g	Всего в порции	Всего в рецепте
Protein (g)	12.13	1.09	0.32	2.06	15.59	15.59
Total Fat (g)	1.65	0.1	0.44	0.59	2.78	2.78
Carbohydrates (g)	49.43	9.25	1.42	3.04	63.14	63.14
Ash (g)	18.38	0.35	0.22	0.46	19.4	19.4
Calories (kcal)	220.5	39.6	8.164	25.62	293.884	293.884
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	2.39	0.98	0.02	0.0	3.39	3.39
Glucose (dextrose) (g)	21.41	1.95	0.06	0.0	23.41	23.41
Fructose (g)	15.25	1.28	0.11	0.0	16.64	16.64
Lactose (g)	0.0	0.0	0.0	3.17	3.17	3.17
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	837.17	88.22	0.2	54.85	980.44	980.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	39.05	4.2	0.19	3.17	46.6	46.6
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	13.8	1.7	0.9	0.0	16.4	16.4
Calcium (mg)	119.438	22.77	7.228	72.59	222.026	222.026
Iron (mg)	9.37	0.21	0.37	0.02	9.97	9.97
Magnesium (mg)	147.0	9.9	4.42	6.71	168.03	168.03
Phosphorus (mg)	238.875	28.71	7.878	57.95	333.413	333.413
Potassium (mg)	3041.063	144.54	49.816	91.5	3326.919	3326.919
Sodium (mg)	4814.25	3.96	26.26	26.84	4871.31	4871.31
Zinc (mg)	1.84	0.17	0.07	0.26	2.33	2.33
Copper (mg)	1.103	0.04	0.011	0.006	1.159	1.159
Manganese (mg)	1.011	0.129	0.056	0.0	1.196	1.196
Selenium (mcg)	1.8	0.5	0.2	2.0	4.5	4.5
Vitamin A, IU (IU)	3978.188	1.98	770.9	119.56	4870.628	4870.628
Retinol (mcg)	0.0	0.0	0.0	35.38	35.38	35.38
Vitamin A, RAE (mcg_RAE)	202.125	0.0	38.558	35.38	276.063	276.063
Beta Carotene (mcg)	2379.563	0.99	390.0	1.22	2771.773	2771.773
Vitamin E (mg)	13.05	0.02	0.76	0.01	13.83	13.83
Vitamin D (IU)	н/д	н/д	н/д	31.72	31.72	31.72
Lycopene (mcg)	128432.063	0.0	0.546	0.0	128432.609	128432.609
Lutein + zeaxanthin (mcg)	211.313	3.96	8.06	0.0	223.333	223.333
Tocopherol, beta (mg)	0.18	0.0	0.01	0.0	0.19	0.19
Tocopherol, gamma (mg)	0.92	0.0	0.08	0.0	1.0	1.0
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.01	0.01
Vitamin C (mg)	64.3	7.3	1.7	0.0	73.3	73.3
Thiamin (mg)	0.184	0.05	0.009	0.012	0.255	0.255
Riboflavin (mg)	0.643	0.03	0.021	0.116	0.809	0.809
Niacin (mg)	9.004	0.119	0.205	0.055	9.383	9.383
Pantothenic acid (mg)	2.848	0.119	н/д	0.22	3.187	3.187
Vitamin B-6 (mg)	0.919	0.119	0.095	0.024	1.157	1.157
Folate (mcg)	101.063	18.81	2.6	3.05	125.523	125.523
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.27	0.27	0.27
Choline (mg)	91.0	6.0	1.7	10.8	109.5	109.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.092	0.01	н/д	0.024	0.126	0.126
Threonine (g)	0.368	0.02	н/д	0.055	0.442	0.442
Isoleucine (g)	0.276	0.01	н/д	0.116	0.401	0.401
Leucine (g)	0.368	0.03	н/д	0.232	0.629	0.629
Lysine (g)	0.368	0.04	н/д	0.177	0.584	0.584
Methionine (g)	0.092	0.0	н/д	0.049	0.141	0.141
Cystine (g)	0.092	0.0	н/д	0.073	0.165	0.165
Phenylalanine (g)	0.919	0.03	н/д	0.104	1.052	1.052
Tyrosine (g)	0.184	0.01	н/д	0.085	0.279	0.279
Valine (g)	0.276	0.02	н/д	0.134	0.43	0.43
Arginine (g)	0.276	0.099	н/д	0.061	0.436	0.436
Histidine (g)	0.184	0.01	н/д	0.049	0.242	0.242
Alanine (g)	0.368	0.02	н/д	0.067	0.454	0.454
Aspartic acid (g)	1.838	0.089	н/д	0.189	2.116	2.116
Glutamic acid (g)	5.972	0.257	н/д	0.476	6.705	6.705
Glycine (g)	0.276	0.03	н/д	0.037	0.342	0.342
Proline (g)	0.184	0.01	н/д	0.22	0.413	0.413
Serine (g)	0.368	0.02	н/д	0.128	0.515	0.515
Cholesterol (mg)	0.0	0.0	0.0	3.05	3.05	3.05
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.276	0.04	0.077	0.384	0.776	0.776
Phytosterols (mg)	н/д	14.85	2.158	н/д	17.008	17.008
Monounsaturated Fat (g)	0.276	0.01	0.093	0.171	0.549	0.549
Polyunsaturated (g)	0.643	0.02	0.194	0.024	0.881	0.881