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Add a photoBean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays.
Ingredients include: Black beans, corn, tomatoes, bell peppers and onion. It is well seasoned and served with baked tortilla chips. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, vegetarian, Weight Watchers (2) PointsPlus recipe.
Ингредиенты
- 3 medium-size tomatoes, seeded, chopped
- 1 (15 oz) can black beans, drained, rinsed
- 3/4 cup fresh or frozen corn
- 1/2 cup finely chopped red onion
- 1/2 cup chopped roasted red bell peppers
- 1 jalapeno pepper, finely chopped
- 2 tbsp minced fresh cilantro
- 1/4 cup lime juice
- 1 garlic clove, minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp ground coriander
- Baked tortilla chips
Инструкции
- 1. In a large bowl, combine all ingredients except tortilla chips.
- 2. Cover and refrigerate for at least 2 hours before serving. Serve with baked tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 8 servings | |
| Calories 170 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 742mg | 21% |
| Total Carbs 31.85g | 8% |
| Dietary Fiber 7.5g | 25% |
| Sugars 2.28g | 2% |
| Protein 10.32g | 17% |
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