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Рецепт Bean Sprout Salad With Warm Shiitakes, Chinese Chives And Chinese Ham Vinaigrette
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Ингредиенты
- 1 c. sliced shiitakes
- 2 x shallots chopped
- 1 c. minced Chinese chives
- 1/2 c. julienned sliced Chinese ham
- 1/2 c. balsamic vinegar
- 1/4 c. Chinese black vinegar
- 1/2 c. extra-virgin extra virgin olive oil
- 1 Tbsp. whole grain mustard
- 1 lb bean sprouts hair removed
Инструкции
- In a warm saute/fry pan, coat with a little extra virgin olive oil, and saute/fry the shiitakes and shallots till soft, about 3 min. Add in the chives, and ham and stir. Deglaze with both vinegars and season. Whisk in the oil, add in mustard, check for seasoning and bring back to temperature. Drizzle on top of the bean sprouts to wilt. Mix well and verify seasoning.
- For Plating: Mold the salad in O-rings and drizzle with leftover vinaigrette.
- This recipe yields 4 servings.
- Suggested Wine: Cloudy Bay, Sauvignon Blanc, Marlborough New Zealand, 1998
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 257 | 78% |
| Total Fat 29.08g | 36% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 411mg | 17% |
| Potassium 274mg | 8% |
| Total Carbs 9.19g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.43g | 4% |
| Protein 6.75g | 11% |
