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Ингредиенты
- 1/2 pound grnd beef
- 1 tbsp. chili pwdr
- 3/4 c. flour
- 1 teaspoon salt
- 1 c. water
- 1 c. minced onion
- 1 tbsp. chili pwdr
- 1 tbsp. instant beef bouillon
- 2 (15 ounce.) cans chili beans
- 1/4 c. minced onion
- 1 1/2 c. corn meal
- 2 teaspoon baking pwdr
- 1 teaspoon sugar
- 6 slices bacon, minced
- 1 garlic clove, chopped
- 4 c. water
Инструкции
- Dumplings: Cook grnd beef and 1/4 c. of onion till done. Drain off fat. Add in 1 Tbsp. chili pwdr. Cold. In a bowl mix cornmeal, flour, baking pwdr, salt and sugar. Add in 1 c. of water, stir till mixed.
- Divide into 16 pcs. Flour hands and shape each portion around a Tbsp. of meat. Reserve remaining meat. In a pot cook bacon, 1 c. onion and garlic till done.
- Stir in 1 Tbsp. chili pwdr and 3 c. water, bouillon, beans and remaining meat. Bring to a boil. Reduce heat and simmer. Add in dumplings. Cover tightly. Cook 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 12 servings | |
| Calories 313 | |
| Calories from Fat 132 | 42% |
| Total Fat 14.81g | 19% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 976mg | 41% |
| Potassium 455mg | 13% |
| Total Carbs 33.82g | 9% |
| Dietary Fiber 5.2g | 17% |
| Sugars 2.38g | 2% |
| Protein 12.13g | 19% |
