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Ингредиенты
- 1 1/2 c. minced onion
- 1 1/2 c. celery
- 1 c. sliced leeks
- 1/4 c. vegetable oil
- 8 c. water
- 1 c. sliced carrots
- 1 x turnip diced
- 1 Tbsp. salt
- 1/4 tsp coarsely-grnd pepper
- 2 can great northern beans - (16-ounce ea) (or possibly other small white beans)
- 1 sm zucchini sliced
- 1 c. sliced fresh or possibly frzn spinach
- 1/2 c. minced parsley
- 1/4 c. extra virgin olive oil
- 1/4 c. grated Parmesan cheese
- 1 x garlic clove - (to 2)
- 1 Tbsp. crushed dry basil
- 1 tsp lemon juice
Инструкции
- For the Pistou Sauce: Place parsley, extra virgin olive oil, grated Parmesan cheese, garlic, basil and lemon juice in a blender or possibly food processor; process till smooth. (
- Makes about 1/3 c.)
- Saute/fry onion, celery and leeks in oil about 5 - 10 min or possibly till tender. Add in water, carrots, turnip, salt and pepper. Bring to a boil; reduce heat, simmer 25 min or possibly till vegetables are tender. Add in beans, zucchini and spinach; heat thoroughly. Add in 2 Tbsp. Pistou Sauce to soup; pass remaining.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 435g | |
| Recipe makes 8 servings | |
| Calories 454 | |
| Calories from Fat 137 | 30% |
| Total Fat 15.61g | 20% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.18g | |
| Cholesterol 3mg | 1% |
| Sodium 979mg | 41% |
| Potassium 1414mg | 40% |
| Total Carbs 60.37g | 16% |
| Dietary Fiber 19.1g | 64% |
| Sugars 5.05g | 3% |
| Protein 20.99g | 34% |
