Рецепт Bean Salad (Points 3.5)

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Порций: 6

Ингредиенты

Cost per serving $1.17 view details

Инструкции

  1. Combine first 5 ingredients in a large bowl.
  2. DRESSING:Mix cornstarch, reserved pineapple juice and lemon juice in small saucepan.
  3. Add in remaining 11 ingredients. Heat and stir till boiling and slightly thickened. pour over vegetables in bowl. Stir. Cover. Chill for 24 hrs, stirring occasionally.
  4. Makes 6 c.
  5. Description: "Pineapple makes this different from the usual bean salad. Dressing has a good bite to it."
  6. Yield: 6 c.
  7. NOTES : Note 1: I used extra-virgin extra virgin olive oil.
  8. Note 2: I used Splenda, other sugar substitute can be used if you are a diabetic.

Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 6 servings
Calories 303  
Calories from Fat 54 18%
Total Fat 6.15g 8%
Saturated Fat 0.61g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 621mg 26%
Potassium 683mg 20%
Total Carbs 51.4g 14%
Dietary Fiber 13.7g 46%
Sugars 13.27g 9%
Protein 11.8g 19%
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