Рецепт BEAN, RICE AND AVOCADO LETTUCE WRAP

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Clean Diet week 1, day 7 lunch

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Ингредиенты

Cost per recipe $1.76 view details
  • beans of your choice such as bean or pinto - canned or from scratch.
  • brown rice
  • lime
  • cumin
  • cayenne
  • salt and pepper
  • slices of avocado
  • green onion
  • cilantro
  • Boston or bibb lettuce. Even a red cabbage leaf could work if steamed for a couple of minutes to make it more flexible.

Инструкции

  1. Directions: Toss beans and rice with lime, cumin, salt, pepper and even a dash of cayenne if you like heat. Warm in a pan briefly or have cold. Scoop into lettuce, top with avocado, cilantro and green onion. Ranch too if you wish!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 208g
Calories 240  
Calories from Fat 181 75%
Total Fat 20.09g 25%
Saturated Fat 2.91g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 767mg 22%
Total Carbs 18.66g 5%
Dietary Fiber 11.1g 37%
Sugars 2.2g 1%
Protein 3.42g 5%
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