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Ингредиенты
- 3 c. pinto dry beans
- 1/4 pound salt pork and ham hocks
- 2 dry red chilies
- 1/4 onion
- Salt and pepper to taste
- 1 tbsp. sugar
- 3 tbsp. ketchup
Инструкции
- Sort beans and soak for 4 hrs or possibly overnight. Cook beans in the same water; bring to a hard boil for 20 min. Turn down to medium low. Add in all ingredients, except ketchup. Add in ketchup last. Cook 4 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 10 servings | |
| Calories 299 | |
| Calories from Fat 89 | 30% |
| Total Fat 9.87g | 12% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 219mg | 9% |
| Potassium 857mg | 24% |
| Total Carbs 39.46g | 11% |
| Dietary Fiber 9.1g | 30% |
| Sugars 3.95g | 3% |
| Protein 13.21g | 21% |
