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Ингредиенты
- 1 pkg. sm. white beans
- 1 carrot, minced
- 1 stalk celery, minced
- 1 sm. onion, minced
- Ham hock with lots of lean ham left on it
- Dash of oregano, garlic, salt, ginger, Accent
- 1 bay leaf
- Salt and pepper to taste
Инструкции
- Cover beans with 1 qt water; bring to boil. Add in remaining ingredients. Reduce heat and simmer. Cook slowly till done. Check to be sure there is plenty of water. Can be cooked in crock pot. When done, soup should be very thick.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 157g | |
| Calories 66 | |
| Calories from Fat 5 | 8% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 384mg | 11% |
| Total Carbs 15.3g | 4% |
| Dietary Fiber 4.3g | 14% |
| Sugars 5.91g | 4% |
| Protein 1.78g | 3% |
