Распечатать
E-mail
Add a photoПорций: 3
Ингредиенты
- 2 x warm italian peppers
- 1/2 sm sweet red bell pepper
- 1 tsp cornstarch
- 2 Tbsp. oil
- 1/4 tsp salt
- 1/2 lb medium bean curd, cubed
- 1 Tbsp. soy sauce
- 1/2 c. minced chinese parsley
Инструкции
- Slice warm peppers into long strips. Mix cornstarch with 1/4 c. water. Heat oil in a wok. When warm, add in warm pepper & fry for 30 seconds. Slice & fry sweet peppers in the same way.
- Add in cubes of tofu. Drizzle in soy sauce & add in cornstarch mix. Scatter the parsley over the top. Turn the heat up slightly & cook until sauce thickens.
- Serve warm.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 3 servings | |
| Calories 90 | |
| Calories from Fat 81 | 90% |
| Total Fat 9.11g | 11% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 496mg | 21% |
| Potassium 45mg | 1% |
| Total Carbs 1.91g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.54g | 0% |
| Protein 0.49g | 1% |
