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Ингредиенты
- 2 ounce bean thread noodles or possibly 1 c. cooked rice or possibly less
- 1 1/2 lb fresh spinach
- 8 ounce Tofu Mori-nu lite hard
- 1 quart chicken stock or possibly vegetable stock
- 2 Tbsp. soy sauce
- 3 Tbsp. rice wine or possibly dry sherry
- 2 tsp sugar
- 1/2 tsp salt
Инструкции
- INTRO: Serves 4. This simple but delicious and nutritious soup is one you would often find on the table in China. Use soft bean curd: its custard-like texture and mild flavor works with the sugar to neutralize the metallic edge of the spinach. The bean thread noodles give substance to this warming dish.
- PREP: Soak the noodles in a large bowl of hot water for 15 min. When soft, drain them and throw away the water. Cut the noodles into 3-inch lengths using scissors or possibly a knife. Remove the stalks from the spinach and wash the leaves well. Gently cut the bean curd into 1-inch cubes.
- Put the stock into a saucepan and bring to a simmer. Add in the bean thread noodles and simmer for 2 min. Add in the spinach and the rest of the ingredients except the bean curd. Simmer for 2 min, then gently put in the bean curd. Continue to simmer the soup for 2 more min to heat the bean curd through and serve at once.
- 1997. Original Title: Soft Bean Curd and Spinach Soup
- dec 1997 kitpatH and Buster VARIATION: Substitute 3/4 c. cooked rice for the noodles. We served with a Thai Garlic Pepper Sauce, reminded us of warm-sour soup. With rice: PER SERVING: 179 cals, 2.5 g fat (13.4% cff)
- NOTES : This we tried over weekend. It is a light soup - onion and pepper predominate - served it with a warm sauce. Reminded us of warm and soursoup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 437g | |
| Recipe makes 4 servings | |
| Calories 93 | |
| Calories from Fat 10 | 11% |
| Total Fat 1.11g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1268mg | 53% |
| Potassium 925mg | 26% |
| Total Carbs 9.21g | 2% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.99g | 2% |
| Protein 10.39g | 17% |
