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Ингредиенты
- 1 pound pinto beans
- 3 pound pork roast
- 7 c. water
- 1/2 c. minced onion
- 2 cloves chopped garlic
- 1 tbsp. salt
- 2 tbsp. chili pwdr
- 1 tbsp. cumin
- 1 teaspoon oregano
- 1 (4 ounce.) can minced green chilies
Инструкции
- Mix all together in heavy pan and cook for 5 hrs. Break up roast, cook, uncovered 1/2 hour. Serve over corn chips and top with cheese, lettuce, tomato, avocado and warm sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 10 servings | |
| Calories 293 | |
| Calories from Fat 62 | 21% |
| Total Fat 6.92g | 9% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 790mg | 33% |
| Potassium 986mg | 28% |
| Total Carbs 30.77g | 8% |
| Dietary Fiber 7.9g | 26% |
| Sugars 1.67g | 1% |
| Protein 26.44g | 42% |
