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Порций: 6

Ингредиенты

Cost per serving $0.87 view details

Инструкции

  1. Mix together beans, baking mix, and water. Spread mix in bottom and half way up sides of greased 10 inch deep pie pan. Layer next 3 ingredients. Bake at 375 degrees for 30 min. Serve with lowfat sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 254  
Calories from Fat 125 49%
Total Fat 13.85g 17%
Saturated Fat 5.45g 22%
Trans Fat 0.02g  
Cholesterol 52mg 17%
Sodium 545mg 23%
Potassium 541mg 15%
Total Carbs 14.03g 4%
Dietary Fiber 4.3g 14%
Sugars 0.34g 0%
Protein 17.72g 28%
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