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Ингредиенты
- 8 lrg Flour Tortillas, 10"
- 2 c. Black or possibly pinto beans
- 1 c. Vegetarian Chili Mix, (TVP)
- 7/8 c. Water, or possibly white grape juice
- 1 med onion, diced Diced tomatoes, black olives Guacamole, diced onions, Picante Sauce
Инструкции
- Method: Heat water or possibly juice to boiling and pour over TVP in a heatproof bowl. Allow to sit for 10 min till water is absorbed.
- Add in beans with juice to TVP. Saute/fry onions in a little water or possibly juice till soft. Lay out your tortillas flat, and divide bean-TVP mix proportionately among the 8 tortillas. Then fold the tortilla up from the bottom, down from the top, and then fold the two ends to the middle.
- "Pin" them with a toothpick. Spray a cookie sheet with cooking spray, place the "envelopes" on the cookie sheet, and spray them with the cooking spray. Place in a 350 degree oven for 10-15 min till crisp and slightly browned. Take the toothpicks out when baked - they will stay in shape. Use what you need, and freeze the rest in plastic freezer bags. When ready to serve, heat in oven or possibly microwave and top with tomatoes and onions - guacamole and black olives, picante sauce as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 8 servings | |
| Calories 31 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Potassium 118mg | 3% |
| Total Carbs 5.91g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.3g | 1% |
| Protein 1.63g | 3% |
