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Add a photoПорций: 10
Ингредиенты
- 10 x Flour tortillas
- 2 1/2 c. Dry pinto beans
- 6 c. Water
- 2 med Onions, diced
- 1 pch Salt, (optional)
- 1 1/2 med Ripe tomatoes, diced
- 1/4 c. Diced jalapeno peppers
- 1/2 med Onion, diced
- 1 Tbsp. Minced fresh coriander (cilantro)
- 1 x Green onion, minced
Инструкции
- Wash and drain the beans. In a large pot bring the beans, water, onions, and salt to a boil. Lower the heat, cover, and simmer, adding more water if necessary, till the beans are tender and will mash easily
- (approximately 3 hrs).
- Blend the ingredients for the salsa in a small bowl. Set aside.
- Drain and mash the beans with a potato masher or possibly electric mixer.
- Preheat oven to 350 degrees. Wrap the tortillas in foil and heat in oven for 8 to 10 min. Spoon some of the bean mix onto each tortilla, top with green onions and salsa, and roll into a burrito.
- Makes 10 burritos and 1-1/2 c. salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 10 servings | |
| Calories 183 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 763mg | 22% |
| Total Carbs 33.65g | 9% |
| Dietary Fiber 8.4g | 28% |
| Sugars 2.61g | 2% |
| Protein 10.87g | 17% |
