Рецепт Bean Burritos With Salsa Mexicana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour tortillas
0.0g 		pinto beans
48.25g 		water
142.2g 		onions
19.8g 		salt
0.04g 		tomatoes
16.79g 		jalapeno peppers
2.07g 		onion
4.95g 		coriander
0.5g 		onion
1.44g 		Всего в порции Всего в рецепте
Protein (g) н/д 10.34 0.0 0.22 0.0 0.15 0.03 0.05 0.06 0.03 10.87 108.7
Total Fat (g) н/д 0.59 0.0 0.02 0.0 0.03 0.01 0.0 0.09 0.0 0.76 7.6
Carbohydrates (g) н/д 30.18 0.0 1.85 0.0 0.66 0.12 0.46 0.27 0.11 33.65 336.5
Ash (g) н/д 1.67 0.14 0.07 0.04 0.08 0.01 0.02 0.03 0.01 2.07 20.7
Calories (kcal) н/д 167.428 0.0 7.92 0.0 3.022 0.621 1.98 1.49 0.461 182.921 1829.21
Starch (g) н/д 16.49 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 16.49 164.9
Sucrose (g) н/д 0.96 н/д 0.2 н/д 0.0 н/д 0.05 н/д н/д 1.2 12.0
Glucose (dextrose) (g) н/д 0.06 н/д 0.39 н/д 0.21 н/д 0.1 н/д н/д 0.76 7.6
Fructose (g) н/д 0.0 н/д 0.26 н/д 0.23 н/д 0.06 н/д н/д 0.55 5.5
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 5.47 142.06 17.64 0.0 15.87 1.9 4.41 0.04 1.29 188.68 1886.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 1.02 0.0 0.84 0.0 0.44 0.07 0.21 н/д 0.03 2.61 26.1
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 7.5 0.0 0.3 0.0 0.2 0.1 0.1 0.2 0.0 8.4 84.0
Calcium (mg) н/д 54.523 4.266 4.554 0.01 1.679 0.207 1.139 3.545 1.037 70.958 709.58
Iron (mg) н/д 2.45 0.0 0.04 0.0 0.05 0.01 0.01 0.08 0.02 2.66 26.6
Magnesium (mg) н/д 84.92 1.422 1.98 0.0 1.847 0.393 0.495 1.65 0.288 92.996 929.96
Phosphorus (mg) н/д 198.308 0.0 5.742 0.0 4.029 0.642 1.436 2.045 0.533 212.734 2127.34
Potassium (mg) н/д 672.123 0.0 28.908 0.003 39.791 4.451 7.227 6.335 3.974 762.812 7628.12
Sodium (mg) н/д 5.79 5.688 0.792 15.503 0.839 0.021 0.198 0.175 0.23 29.237 292.37
Zinc (mg) н/д 1.1 0.01 0.03 0.0 0.03 0.0 0.01 0.02 0.01 1.22 12.2
Copper (mg) н/д 0.429 0.014 0.008 0.0 0.01 0.003 0.002 0.005 0.001 0.472 4.72
Manganese (mg) н/д 0.555 0.0 0.026 0.0 0.018 0.005 0.006 0.01 0.002 0.623 6.23
Selenium (mcg) н/д 13.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 13.7 137.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.396 0.0 139.857 16.539 0.099 0.0 14.357 171.248 1712.48
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 7.052 0.828 0.0 0.0 0.72 8.6 86.0
Beta Carotene (mcg) н/д 0.0 0.0 0.198 0.0 75.385 9.419 0.05 н/д 8.611 93.662 936.62
Vitamin E (mg) н/д 0.1 0.0 0.0 0.0 0.09 0.01 0.0 н/д 0.01 0.21 2.1
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 431.994 0.0 0.0 н/д 0.0 431.994 4319.94
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.792 0.0 20.651 10.184 0.198 н/д 16.373 48.198 481.98
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.02 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 3.0 0.0 1.5 0.0 2.1 0.9 0.4 0.1 0.3 8.3 83.0
Thiamin (mg) н/д 0.343 0.0 0.01 0.0 0.007 0.003 0.002 0.001 0.001 0.367 3.67
Riboflavin (mg) н/д 0.101 0.0 0.006 0.0 0.003 0.001 0.001 0.001 0.001 0.116 1.16
Niacin (mg) н/д 0.565 0.0 0.024 0.0 0.099 0.023 0.006 0.011 0.008 0.735 7.35
Pantothenic acid (mg) н/д 0.381 0.0 0.024 0.0 0.015 0.005 0.006 н/д 0.001 0.432 4.32
Vitamin B-6 (mg) н/д 0.227 0.0 0.024 0.0 0.013 0.011 0.006 н/д 0.001 0.281 2.81
Folate (mcg) н/д 253.313 0.0 3.762 0.0 2.518 0.973 0.941 0.0 0.922 262.428 2624.28
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 31.9 0.0 1.2 0.0 1.1 0.2 0.3 н/д 0.1 34.8 348.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.116 н/д 0.002 0.0 0.002 0.0 0.0 н/д 0.0 0.121 1.21
Threonine (g) н/д 0.391 н/д 0.004 0.0 0.005 0.001 0.001 н/д 0.001 0.403 4.03
Isoleucine (g) н/д 0.42 н/д 0.002 0.0 0.003 0.001 0.0 н/д 0.001 0.428 4.28
Leucine (g) н/д 0.753 н/д 0.006 0.0 0.005 0.001 0.001 н/д 0.002 0.768 7.68
Lysine (g) н/д 0.656 н/д 0.008 0.0 0.005 0.001 0.002 н/д 0.001 0.674 6.74
Methionine (g) н/д 0.125 н/д 0.0 0.0 0.002 0.0 0.0 н/д 0.0 0.128 1.28
Cystine (g) н/д 0.092 н/д 0.0 0.0 0.002 0.001 0.0 н/д н/д 0.094 0.94
Phenylalanine (g) н/д 0.531 н/д 0.006 0.0 0.012 0.001 0.001 н/д 0.001 0.552 5.52
Tyrosine (g) н/д 0.207 н/д 0.002 0.0 0.002 0.001 0.0 н/д 0.001 0.213 2.13
Valine (g) н/д 0.483 н/д 0.004 0.0 0.003 0.001 0.001 н/д 0.001 0.493 4.93
Arginine (g) н/д 0.531 н/д 0.02 0.0 0.003 0.001 0.005 н/д 0.002 0.562 5.62
Histidine (g) н/д 0.27 н/д 0.002 0.0 0.002 0.001 0.0 н/д 0.0 0.275 2.75
Alanine (g) н/д 0.42 н/д 0.004 0.0 0.005 0.001 0.001 н/д 0.001 0.432 4.32
Aspartic acid (g) н/д 1.095 н/д 0.018 0.0 0.024 0.004 0.004 н/д 0.002 1.147 11.47
Glutamic acid (g) н/д 1.462 н/д 0.051 0.0 0.072 0.004 0.013 н/д 0.005 1.608 16.08
Glycine (g) н/д 0.386 н/д 0.006 0.0 0.003 0.001 0.001 н/д 0.001 0.399 3.99
Proline (g) н/д 0.516 н/д 0.002 0.0 0.003 0.001 0.0 н/д 0.002 0.525 5.25
Serine (g) н/д 0.565 н/д 0.004 0.0 0.005 0.001 0.001 н/д 0.001 0.577 5.77
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.116 0.0 0.008 0.0 0.005 0.001 0.002 0.005 0.0 0.137 1.37
Phytosterols (mg) н/д н/д н/д 2.97 0.0 1.175 н/д 0.743 0.23 н/д 5.118 51.18
Monounsaturated Fat (g) н/д 0.111 0.0 0.002 0.0 0.005 0.001 0.0 0.068 0.0 0.187 1.87
Polyunsaturated (g) н/д 0.198 0.0 0.004 0.0 0.013 0.007 0.001 0.009 0.001 0.233 2.33