Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 ham hock
- 1 lg. onion, minced or possibly sliced
- 4 cloves garlic, minced
- 2 c. red beans, washed
- 1 c. barley
- Salt & pepper to taste
Инструкции
- Cook beans according to directions. When half way cooked, add in the ham hock, onions, garlic, barley and cook till soft (beans and barley). Add in more boiling water, if too thick. Make it soupy as it will thicken. Can be frzn in cartons.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 996mg | 28% |
| Total Carbs 65.39g | 17% |
| Dietary Fiber 20.9g | 70% |
| Sugars 2.61g | 2% |
| Protein 18.12g | 29% |
