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Ингредиенты
- 1 can red kidney beans
- 1/2 red dry onion, minced
- 1 regular can tuna
- 4 tbsp. oil
- 2 tbsp. parsley, finely minced
- 1 clove garlic, chopped
- Wine vinegar to taste
- Salt & pepper to taste
Инструкции
- Wash and drain beans in colander. Mix all ingredients in bowl, adding salt and pepper to taste. Refrigerateand serve. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 130 | 47% |
| Total Fat 14.69g | 18% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 12mg | 4% |
| Sodium 497mg | 21% |
| Potassium 413mg | 12% |
| Total Carbs 18.9g | 5% |
| Dietary Fiber 6.6g | 22% |
| Sugars 3.02g | 2% |
| Protein 17.01g | 27% |
