Рецепт Bean And Sausage Over Rice

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0 голосов | 1525 визитов
Порций: 12

Ингредиенты

Cost per serving $1.38 view details
  • 1 pound pkg. Louis Rich smoked turkey sausage
  • 3 green onions, minced with stems
  • 1 teaspoon chopped garlic
  • 1/2 teaspoon pepper
  • 1 (8 ounce.) can tomato sauce
  • 1 (15 ounce.) can Progresso black beans, rinsed
  • 1 (19 ounce.) red kidney beans, rinsed
  • 1 (14 1/2 ounce.) chunky pasta style stewed tomatoes (Del Monte)
  • 1/2 c. water or possibly beer
  • 2 c. cooked rice

Инструкции

  1. Cut turkey into circles, then fourths. Put in skillet and saute/fry with diced green onions and stems and garlic till onions are tender. Add in cans of rinsed beans with onions, garlic and turkey mix. Mix well, then add in pepper, tomato sauce and stewed tomatoes with 1/2 c. water. Cook covered on low heat for 15 min. Serve over warm rice with French bread. Serves 6-8. (300 calories, 6 g fat)

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 12 servings
Calories 369  
Calories from Fat 41 11%
Total Fat 4.65g 6%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 596mg 25%
Potassium 795mg 23%
Total Carbs 61.65g 16%
Dietary Fiber 9.0g 30%
Sugars 4.56g 3%
Protein 20.11g 32%
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