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Рецепт Bean And Potato Taco Pie

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0 голосов | 2800 визитов
Порций: 6

Ингредиенты

Cost per serving $1.33 view details

Инструкции

  1. Preheat oven to 350. Prepare a 10" pan with cooking spray; set aside. In a small bowl, combine potatoes and 2 Tbsp. taco seasoning mix. Press into bottom of prepared pan; set aside. In a skillet, heat oil over medium heat. Add in chicken, onions, and bell peppers. Cook till chicken is no longer pink and vegetables are tender. Stir in beans, barbecue sauce, water, and remaining taco seasoning mix. Cook and stir till bubbly. Turn into crust. Bake, uncovered, for 30 min. Top with cheese and lettuce.
  2. NOTES : I used a Mesquite flavored barbecue sauce in this recipe. Together with the taco seasoning mix, it packs a pretty good kick. It's a great dish to get rid of any leftover mashed potatoes you may have.

Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 6 servings
Calories 294  
Calories from Fat 82 28%
Total Fat 9.3g 12%
Saturated Fat 5.17g 21%
Trans Fat 0.04g  
Cholesterol 52mg 17%
Sodium 1222mg 51%
Potassium 654mg 19%
Total Carbs 31.18g 8%
Dietary Fiber 6.4g 21%
Sugars 8.27g 6%
Protein 21.99g 35%
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