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Ингредиенты
- 2 c. mashed potatoes
- 1 env taco seasoning mix
- 1/2 tsp extra virgin olive oil
- 1 lb skinless boneless chicken breast grnd
- 1/2 c. onions minced
- 1/2 c. bell peppers minced
- 16 ounce fat-free refried beans
- 1/2 c. barbecue sauce
- 1/4 c. water
- 1 c. fat-free cheddar cheese shredded
- 1 c. iceberg lettuce shredded
Инструкции
- Preheat oven to 350. Prepare a 10" pan with cooking spray; set aside. In a small bowl, combine potatoes and 2 Tbsp. taco seasoning mix. Press into bottom of prepared pan; set aside. In a skillet, heat oil over medium heat. Add in chicken, onions, and bell peppers. Cook till chicken is no longer pink and vegetables are tender. Stir in beans, barbecue sauce, water, and remaining taco seasoning mix. Cook and stir till bubbly. Turn into crust. Bake, uncovered, for 30 min. Top with cheese and lettuce.
- NOTES : I used a Mesquite flavored barbecue sauce in this recipe. Together with the taco seasoning mix, it packs a pretty good kick. It's a great dish to get rid of any leftover mashed potatoes you may have.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 82 | 28% |
| Total Fat 9.3g | 12% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.04g | |
| Cholesterol 52mg | 17% |
| Sodium 1222mg | 51% |
| Potassium 654mg | 19% |
| Total Carbs 31.18g | 8% |
| Dietary Fiber 6.4g | 21% |
| Sugars 8.27g | 6% |
| Protein 21.99g | 35% |
