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Ингредиенты
- 1 lb Shelled lima beans Salt
- 3 x Hard-boiled Large eggs, sliced
- 1/4 c. Butter
- 6 Tbsp. Wholewheat flour
- 2 c. Lowfat milk Freshly grnd black pepper
- 2 Tbsp. Fresh breadcrumbs
- 1/2 c. Grated cheddar cheese
Инструкции
- Cook the beans in boiling salted water till just tender; drain. Place half the beans in a greased ovenproof dish and place the Large eggs on top. Cover with the remaining beans.
- Heat 3 Tbsp. of the butter in a pan, stir in the flour and cook gently, stiring, to make a roux. Remove from the heat and gradually add in the lowfat milk, stirring. Return to the heat and bring to a boil. Cook, stirring, till thickened. Season to taste with salt and pepper.
- Pour the sauce over the beans and sprinkle on the breadcrumbs and cheese.
- Dot with the remaining butter, place in a preheated warm oven (435F) and cook for 15 min till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 8 servings | |
| Calories 143 | |
| Calories from Fat 97 | 68% |
| Total Fat 11.01g | 14% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 157mg | 7% |
| Potassium 129mg | 4% |
| Total Carbs 4.51g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.47g | 2% |
| Protein 6.72g | 11% |
