Рецепт Bean And Egg Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggs 18.48g	butter 7.09g	milk 61.0g	breadcrumbs 1.69g	cheddar cheese 8.25g	Всего в порции	Всего в рецепте
Protein (g)	2.32	0.06	2.06	0.23	2.05	6.72	53.76
Total Fat (g)	1.84	5.75	0.59	0.09	2.73	11.01	88.08
Carbohydrates (g)	0.14	0.0	3.04	1.21	0.11	4.51	36.08
Ash (g)	0.16	0.15	0.46	0.05	0.32	1.14	9.12
Calories (kcal)	26.426	50.862	25.62	6.666	33.248	142.822	1142.576
Starch (g)	н/д	н/д	н/д	1.01	н/д	1.01	8.08
Sucrose (g)	0.02	н/д	0.0	0.0	0.02	0.04	0.32
Glucose (dextrose) (g)	0.04	н/д	0.0	0.03	н/д	0.07	0.56
Fructose (g)	0.02	н/д	0.0	0.04	н/д	0.06	0.48
Lactose (g)	0.02	н/д	3.17	0.0	0.02	3.21	25.68
Maltose (g)	0.02	н/д	0.0	0.03	0.01	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.02	1.13	54.85	0.11	3.03	73.13	585.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.0	3.17	0.1	0.04	3.47	27.76
Galactose (g)	0.02	н/д	0.0	0.0	н/д	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.8
Calcium (mg)	9.794	1.703	72.59	3.088	59.483	146.658	1173.264
Iron (mg)	0.34	0.0	0.02	0.08	0.06	0.5	4.0
Magnesium (mg)	2.218	0.142	6.71	0.726	2.31	12.105	96.84
Phosphorus (mg)	35.297	1.703	57.95	2.784	42.24	139.974	1119.792
Potassium (mg)	24.763	1.703	91.5	3.308	8.085	129.358	1034.864
Sodium (mg)	25.872	40.86	26.84	12.353	51.233	157.157	1257.256
Zinc (mg)	0.21	0.01	0.26	0.02	0.26	0.75	6.0
Copper (mg)	0.018	0.0	0.006	0.004	0.002	0.031	0.248
Manganese (mg)	0.007	0.0	0.0	0.016	0.001	0.024	0.192
Selenium (mcg)	5.9	0.1	2.0	0.4	1.1	9.5	76.0
Vitamin A, IU (IU)	89.998	177.273	119.56	0.0	82.665	469.495	3755.96
Retinol (mcg)	25.687	47.599	35.38	0.0	21.285	129.951	1039.608
Vitamin A, RAE (mcg_RAE)	25.872	48.521	35.38	0.0	21.863	131.636	1053.088
Beta Carotene (mcg)	1.848	11.208	1.22	0.0	7.013	21.289	170.312
Vitamin E (mg)	0.18	0.16	0.01	0.0	0.02	0.38	3.04
Vitamin D (IU)	6.468	3.973	31.72	н/д	0.99	43.151	345.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	61.169	0.0	0.0	0.0	0.0	61.169	489.352
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.09	0.0	0.0	0.01	0.0	0.11	0.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.013	0.001	0.012	0.016	0.002	0.045	0.36
Riboflavin (mg)	0.089	0.002	0.116	0.007	0.031	0.245	1.96
Niacin (mg)	0.013	0.003	0.055	0.112	0.007	0.189	1.512
Pantothenic acid (mg)	0.266	0.008	0.22	0.009	0.034	0.537	4.296
Vitamin B-6 (mg)	0.026	0.0	0.024	0.002	0.006	0.058	0.464
Folate (mcg)	8.686	0.213	3.05	1.806	1.485	15.239	121.912
Vitamin B-12 (mcg)	0.24	0.01	0.27	0.01	0.07	0.59	4.72
Choline (mg)	46.4	1.3	10.8	0.2	1.4	60.1	480.8
Folic acid (mcg)	0.0	0.0	0.0	1.384	0.0	1.384	11.072
Tryptophan (g)	0.031	0.001	0.024	0.003	0.026	0.086	0.688
Threonine (g)	0.103	0.003	0.055	0.007	0.073	0.242	1.936
Isoleucine (g)	0.124	0.004	0.116	0.009	0.128	0.38	3.04
Leucine (g)	0.201	0.006	0.232	0.016	0.197	0.652	5.216
Lysine (g)	0.168	0.005	0.177	0.007	0.171	0.528	4.224
Methionine (g)	0.07	0.001	0.049	0.004	0.054	0.178	1.424
Cystine (g)	0.05	0.001	0.073	0.005	0.011	0.139	1.112
Phenylalanine (g)	0.126	0.003	0.104	0.011	0.108	0.351	2.808
Tyrosine (g)	0.092	0.003	0.085	0.007	0.099	0.286	2.288
Valine (g)	0.159	0.004	0.134	0.01	0.137	0.444	3.552
Arginine (g)	0.152	0.002	0.061	0.009	0.078	0.301	2.408
Histidine (g)	0.057	0.001	0.049	0.005	0.072	0.184	1.472
Alanine (g)	0.137	0.002	0.067	0.008	0.058	0.272	2.176
Aspartic acid (g)	0.246	0.004	0.189	0.013	0.132	0.584	4.672
Glutamic acid (g)	0.31	0.013	0.476	0.07	0.502	1.371	10.968
Glycine (g)	0.079	0.001	0.037	0.008	0.035	0.161	1.288
Proline (g)	0.094	0.006	0.22	0.023	0.232	0.574	4.592
Serine (g)	0.179	0.004	0.128	0.011	0.12	0.442	3.536
Cholesterol (mg)	78.17	15.252	3.05	0.0	8.663	105.134	841.072
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.573	3.644	0.384	0.02	1.74	6.361	50.888
Phytosterols (mg)	н/д	н/д	н/д	0.135	н/д	0.135	1.08
Monounsaturated Fat (g)	0.704	1.491	0.171	0.017	0.775	3.158	25.264
Polyunsaturated (g)	0.251	0.216	0.024	0.035	0.078	0.604	4.832