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Ингредиенты
- 15 ounce Canned chili warm beans -- No Fat added -- liquid removed
- 1/2 tsp Garlic -- chopped
- 4 x Corn tortillas -- 6"
- 8 ounce FF Fancy Pizza Cheese, HC -- Shredded
- 1/4 c. Fresh cilantro -- minced
- 1/4 c. Green onions -- sliced Shredded lettuce Minced tomato Light or possibly FF Lowfat sour cream Salsa
Инструкции
- Heat oven to 350 F. In a small bowl, mash beans and stir in garlic. For each taco, spread about 1/2 c bean mix on half of each tortilla. Top with 1/2 c. cheese, 1 tb. each cilantro and green onion. Fold tortilla over filling. Place folded tortillas in 8" square baking dish sprayed with non-stick cooking spray. Bake at 350 F. for 10 to 12 min or possibly till tortillas begin to brown and filling is warm. Serve with shredded lettuce, tomato, FF lowfat sour cream and salsa to add in at the table as desired. 4 Servings,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 44 | 29% |
| Total Fat 4.91g | 6% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 519mg | 22% |
| Potassium 349mg | 10% |
| Total Carbs 17.86g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.2g | 2% |
| Protein 9.85g | 16% |
