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Порций: 12

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Cost per serving $0.44 view details

Инструкции

  1. 1. Heat oven to 250i F. In 15 x 10-inch jelly roll pan combine cereal, pretzels and nuts; set aside.
  2. 2. In a small sauce pan heat margarine over low heat. Add in barbecue sauce, garlic salt and barbecue seasoning; simmer 3-5 min till it thickens slightly, stirring constantly.
  3. 3. Pour barbecue mix proportionately over cereal mix. Stir to coat proportionately.
  4. 4. Bake 1 hour, stirring every 20 min.
  5. 5. Spread on baking sheet to cold.
  6. 6. Store in tightly covered container up to 4 days.
  7. *If using non-dry roasted peanuts, add in after baking.
  8. Makes 9 c.

Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 12 servings
Calories 316  
Calories from Fat 121 38%
Total Fat 14.25g 18%
Saturated Fat 2.19g 9%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 647mg 27%
Potassium 241mg 7%
Total Carbs 41.28g 11%
Dietary Fiber 3.9g 13%
Sugars 7.62g 5%
Protein 9.21g 15%
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