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Add a photoПорций: 12
Ингредиенты
- 3 Tbsp. Margarine or possibly butter, melted
- 1/4 c. Barbecue sauce
- 3/4 tsp Garlic salt
- 1/4 tsp Barbecue seasoning
- 7 c. Quaker Oat Life Cereal
- 1 c. Pretzel sticks
- 1 c. Dry roasted peanuts*
Инструкции
- 1. Heat oven to 250i F. In 15 x 10-inch jelly roll pan combine cereal, pretzels and nuts; set aside.
- 2. In a small sauce pan heat margarine over low heat. Add in barbecue sauce, garlic salt and barbecue seasoning; simmer 3-5 min till it thickens slightly, stirring constantly.
- 3. Pour barbecue mix proportionately over cereal mix. Stir to coat proportionately.
- 4. Bake 1 hour, stirring every 20 min.
- 5. Spread on baking sheet to cold.
- 6. Store in tightly covered container up to 4 days.
- *If using non-dry roasted peanuts, add in after baking.
- Makes 9 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 316 | |
| Calories from Fat 121 | 38% |
| Total Fat 14.25g | 18% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.52g | |
| Cholesterol 0mg | 0% |
| Sodium 647mg | 27% |
| Potassium 241mg | 7% |
| Total Carbs 41.28g | 11% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.62g | 5% |
| Protein 9.21g | 15% |
