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Рецепт BBQ Chicken with a Green olive salsa

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1 голос | 1695 визитов
Порций: 4 servings


Cost per serving $1.81 view details
  • 1 cup olive oil
  • 1½ lemons
  • 2 garlic cloves, crushed
  • sea salt & freshly ground pepper
  • 8 boneless chicken thigh fillets, skin on
  • 12 pitted green olives, chopped
  • 1 heaped tspn capers, drained, rinsed & chopped
  • 3 anchovies, chopped
  • 4 heaped tbsp chopped fresh parsley


  1. Put about ¼ cup oil, the grated rind and juice of 1 lemon, the garlic and seasonings in a large bowl. Add the chicken and toss well. Cover and refrigerate for at least 1 hour (or overnight), tossing now and again.
  2. When ready, cook the chicken on a preheated covered BBQ (or ridged grill).
  3. To make the salsa, combine the olives, capers and juice of ½ lemon with about ½ cup oil, the anchovies, a decent amount of ground pepper and 3 heaped tbsp chopped parsley in a large bowl. Taste for seasoning.
  4. Toss the chicken in the salsa until well coated and serve with a little extra salsa spooned on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 4 servings
Calories 761  
Calories from Fat 685 90%
Total Fat 77.0g 96%
Saturated Fat 12.64g 51%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 1006mg 42%
Potassium 240mg 7%
Total Carbs 4.04g 1%
Dietary Fiber 2.4g 8%
Sugars 0.66g 0%
Protein 16.49g 26%
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